We often find the daily struggles just too much to bear. Aches and pains, frustrations with family and co-workers, worry over finances and grief over lost loved ones, can leave us deflated and worn out. As I learned from Dr. Caroline Leaf in her book called "Switch on your Brain", we have the power to change all that through the way we think. There is tremendous power in eliminating toxic thinking, and choosing to look at the positive side of every situation. However, I have recently also discovered, after reading Dr. Stephen Gundry's "Plant Paradox" that what you eat will influence so much more than we ever expected! Our standard American diet is surprisingly the greatest contributing factor to almost everything that ails us. Chronic back pain, nerve pain, brain fog, high blood pressure, high cholesterol, diabetes and even cancer are all caused by lectins in the food that we eat... everyday! The hope for today is that if we are willing to eliminate the toxic foods, our bodies can and will heal themselves. There can be a brighter TODAY, if we commit to eating right and thinking right. You can do it!